DELOADING PHASE

Chest
flat bench
1 x 13 x 225
1 x 6 x 275
1 x 5 x 295
1 x 3 x 315
1 x 2 x 325

Shoulders
D.B press
2 x 15 x 50

Tri's
cgbp
1 x 8 x 225
1 x 11 x 225

Back
Barbell Rows
2 x 13 x 225

Well I've been on D.C. almost 2 months, So was reminded by 0311 that its time to deload. I sorta got carried away with bench pressing. Its hard to try and cut back Just from my bench I can tell my strengh has gone up

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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