Quote:
Originally Posted by 0311
No more than 4 weeks LOADING, 1 deload, then I HIGHLY recommend incorperating the intensity phase (3 x 3, 1 x 3). I grew very nicely during the tail end of the deload all the way through the intensity phase. Hands down the funnest three weeks of the program! Plus, in order to hit your goals, the intensity phase is vital!
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So I should be doing:
4 Weeks loading DFHT
1 Week Deload DFHT
2 Week Intensity DFHT
Would I do the same exercises for the intensity phase as I did in the deload? and should I run a 2 week intensity phase? I forget about running the SF 5x5 since I'm doing an intensity phase right?
Somewhere along the lines I got confused lol...5x5, DFHT, Load, Deload, Intensity...its a bit much to take in and organize. I HAVE been reading through the DFT Thread as well as 0311's DFT Journal to see if I could answer my own questions, but for some reason (probably school) my brain is on overload right now
