Thread: A little building help
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Old 11-03-2006, 05:08 AM
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firedawglt firedawglt is offline
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Join Date: Nov 2006
Location: The gym
Posts: 5
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Quote:
Originally Posted by Johan View Post
In spite of how much food you already eat, try swappig a couple shakes out for real food. Shakes can't compare with food for building mass. If you want to go all out ditch a straight up whey shake for a mass gaining shake. I'm using cyto gainer right now and love it!!!
I agree with Johan you can't repalce a meal with a shake,But you can't give up your whey shakes for a little food either
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