Wouldn't help with the confusion just to cut out all the extra jargon and call the deload week plus the intensity phase a 4 week PEAK starting with the same weights? Understainding the deloading part but not thinking of it as two different things?
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Last edited by EricT; 11-03-2006 at 05:59 AM.
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