Wouldn't help with the confusion just to cut out all the extra jargon and call the deload week plus the intensity phase a 4 week PEAK starting with the same weights? Understainding the deloading part but not thinking of it as two different things?

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.