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Old 11-03-2006, 12:49 PM
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hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
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Your not hopeless, and I would venture your probrably not eating as much as you think. If you really want to gain, do this for the next 6-7 days.

Write down everything you eat through the day, then come back and post it up. After that we will be able to see what you need to change.

you will also want to give us an idea of what your training is like, and post up your stats ht, wt, age ect.
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