Sorry guys, I'm a retard. When you mentioned 5x5 I was thinking SF 5x5.....so when I saw DF I thought DFHT....No wonder I ws confused, I had everything completely backwards LOL....But now I've got it straight

I'll follow the template you suggested 0311:

-> DF 5x5 volume phase
-> Deload
-> DF 3x3 intensity phase
-> Deload
-> DFHT loading
-> DFHT deload

I'll be using Madcow and hitting my maxes around week 3, deloading, blasting the shit out of my maxes during the intensity deloading and then addressing weaknesses in the DFHT.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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