Quote:
|
I'll be using Madcow and hitting my maxes around week 3, deloading, blasting the shit out of my maxes during the intensity deloading and then addressing weaknesses in the DFHT.
|
Sounds good although a three week volume phase would be intense! I would do 4 weeks, inputting your RM's in week 3, then beating them for week 4 (PR week). 4 weeks allows you more time to ramp up your strength and gives you a better chance to hit new PR's in that final week of volume. If you do 3 weeks, then you're either matching your RM's in week 3, or going hardcore hitting RM's in week 2, then PR's in week 3... You want guaranteed progress IMO, and that first week (out of 4) can be managable enough for you to get accustomed to the training.