I am about to start the 5x5 program and i am not sure on one thing. If i am doing bench and i can do 230 for 5x5 do i use the same weight each set or do i try to increase the weight from the first set to the last?
Example:
5x230
5x230
5x230
5x230
5x230

or

5x220
5x225
5x230
5x235
5x240