Which one you do depends on the program and where you are at in your lifting. You can do either/or or you can mix them. Read through this to help you decide what is right for you and choose one of the programs, following them to the letter.

http://www.geocities.com/elitemadcow...nts_thread.htm

http://www.bodybuilding.net/training...t-5x5-854.html

The first link is Madcow's explanations and that will be very helpful in helping you evaluate which method to use. The second is the 5x5 sticky where you'll find a whole lot of explanation of dual factor theory as well as the programs from Aninmal Mass, Needsize, and Madcow.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.