So yesturday I had my massage, didn't make a difference in the shoulder, but helped other spots...

Saturday Nov 4th
Squat 5@225,250,280,315,3@345,8@280
Bench 5@190,210,230,255,3@285,8@230
Row 5@145,160,180,200,3@220,8@185

Skull Crushers 14@85,12@1056@125
Prechurl Curls 10@85,6@95,9@85
Pushdowns 15@60,13@100,7@130
Dumbbell curls 12@32's,7@43's,5@43's
Wrist Curls fail@70 - 3 times

Arms had a very good work out, nice pump. Bench is feeling better as well.