Alright, so I'm back on track and I've got my spreadsheet all done for the DF 5x5. I've inputted my maxes for week 3 and used that to find week 1, week 2 and week 4. I've set up a pretty aggressive progression for the intensity phase...basically smashing all of my PR's. These numbers are basically my ideal progression, but they may change when I hit the gym. As long as the progression goes up every time, I'm happy!
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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