I was just on another forum and they have it to where newb's can't edit or delete their posts. So I thought that was something different so I figured I would share it with ya'll.

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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans

5'9" @ approx. 172lbs

Goal...Routine of lifting Consistently...185-190+lbs lean

The best way to stay on your feet...
...is to fall on your knees



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