Didn't feel very good today since Saturday night featured the following:
7 shots tequila
4 beers
3 "adios mutha fuckers"
...Loss of memory from that point forward...
Went to a wedding, so that night it was on. I haven't drank like that since the Marines, basically since 2003. I was surprised to see my tolerancy is still up there.
*Back to training*
ME BENCH: I wasn't really hung over. Just wasn't too motivated to lift today following a brutal night of drinking. Floor presses were pretty tough. Worked up to 325 x 1, then tried for a PR with 375 and missed it. So I'm holding this over for next Sunday because I should've hit it. Blaming that one on tequila. DROP set on the flat bench with 295 x 8 solid reps. Should've stayed with 315, but I didn't feel especially strong today.
JM Presses I did without bands for once. I was scheduled to use the bands, but I just wanted to salvage some hard work today and go home to recover. Just did a few sets of 5 and worked up to 185 x 5.
Push presses I was planning on hitting 265 x 3. I worked up with 185 x 3, 225 x 2, 250 x 1, then tried for the 265 and only barely got 2. My knees hurt pretty bad with these.
Instead of JS Rows, I just did 3 x 10 chest-supported rows to speed up the process. I wanted to make it home for the Patriots game.
Face pulls, biceps, and triceps followed. About 1 minute rest between all sets.