Yep, some asshole cut and pasted it right out of the book:

Chapter One, page 16, first paragraph. I had mine highlighted for when I want to have a good laugh... Although I like Ditillo's idea of doing singles heavy as you can handle, then backing off for a set or two to failure.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


I can be found at
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.