the steriod comment is ridiculous. I've been using different derivations of the 5x5 since I was 16. Not once have I ever failed to increase my strength significantly.
let em believe what they want, they can stay small and weak. I really couldnt care any less.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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