Quote:
Originally Posted by LiL_dIlL
hi guys im sort of new to the body building scene and i am currently in the bulking phase for an up comming event however i was wanting to know how much creatine should i be taking a day eg 5 grams, 10 grams? and wat exactly is it going to benifit me for? thanx
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5 grams pre and another 5 grams postworkout for a total of 10 grams. It helps make your muscles fuller by pulling more water inside. It also increases muscle endurance and strength.
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