Thread
:
I'm going to try the 5*5
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11-06-2006, 04:11 PM
TALO
Rank:
Light Heavyweight
TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Monday Nov 6th
Squat 5@225,250,280,315,345
Bench 5@190,210,230,255,285
Row 5@145,160,180,200,220
Hypers 10 w/35,35
Situps 12 w/25,25,25
Shrugs 14 @ 225,12@315,10@405,10@225(held and paused for 10 sec's up top)
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