DELOADING PHASE

Chest
Decline
1 x 9 x 295

Shoulder
Barbell Press
1 x 12 x 135
1 x 8 x 155

Tri's
Skull Crushers
1 x 17 x 75
1 x 13 x 95

Rack Pulls (set just below knee)
1 x 10 x 455
1 x 5 x 505 P.R.

Well deloading till the 15th or so. I personally find deloading harder to follow then blasting, but I know my body needs it.

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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