DC Training Blast #2

Workout A1

Incline Bench Press
145 lbs --->>> 9+5+2=16

FASCIA STRETCH: CHEST

Seated Dumbbell Shoulder Press
35 lbs --->>> 12+8+4=24

FASCIA STRETCH: SHOULDERS

Bent Arm Dumbbell Pullovers
55 lbs --->>> 12+8+5=25

FASCIA STRETCH: TRICEPS

Chin-Ups
BW --->>> 10+8+3=21

JS Rows
115 lbs --->>> 12

Diet

Meal 1 @ 7:30 am : 1 cup milk, 2 scoops whey in water, protein bar, 1 can tuna

Meal 2 @ 11:45 am : Queso and Chips

Meal 3 @ 2:45 pm : Sandwhich

Meal 4 @ 5:45 pm : 1 Scoops whey in water (pre workout nutrition)

Meal 5 @ 8:00 pm : 1 scoops whey in water (post workout nutrition)

Meal 6 @ 8:30 pm : Lots of rice in chicken, chesuan sauce, baby corn, green peas, mushrooms and 1 pork egg roll

Meal 7 @ 10:30 pm : 2 scoops whey

Overall Impression

awesome workout

i am soo happy!!!

ok, now a few thing y'all will have noticed: JS Rows are only 115 lbs. i can explain. all along, i have been doing my rows with a 45-60 degree angle. but now i am doing them parallel to the floor. so the reduction in the numbers.

i am thrilled with incline bench and shoulder presses. i did the PRJ tricep exercise correctly for the first time today....and it feels goood...

anyways, i am VERY happy....oh, and i weighed in at 173 lbs today...thats 5 lbs drop in 2 weeks of crusiing....

i am VERY happy with my workout!

and i have sent those of u who need to see the videos i took today of some of the above exercisees

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