Quote:
Originally Posted by 0311
Growth happens OUTSIDE the gym. You'd be better served working out 3-4 days a week TOPS. Lets start there.
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You would do well listening to this guy.
Don't fall into the more is better mentality.
Just an example I was doing a 5day a week split aprx 5-6hours
I changed routines to a 3 day week about 3hours and have gained size and more strengh then I have in the prior 6 months before starting this new program. You have to give your body a chance to repair and grow
