I've been training for about 7 years now and I have always had a hard time getting my biceps to respond. My shoulders grow like crazy but I just can't get any size in my bi's. I started training, about 7 years ago, at 125lbs. I quickly, and naturally, grew to 195lbs. Just recently started a cutting diet. ANd now I'm down to 170lbs with a little more deffinition in my biceps, but now I would like to get some size on them for once. Anyone have any bicep blasting exercizes, or suggestions, that will make them explode into the size that I'm looking for. Thanks for any help you can offer. ALso let me know if you need any more info from me.