I've never really seen more then a half inch or so on my arms since I began lifting. For some reason they just dont want to grow. Stick with your compounds especially rows and pull ups, i've seen more hypertrophy from them then any isolation movement i've tried.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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