I agree with both Talo and hrdgain81. The best results I have ever received were mainly through heavy compound movements and keeping the targeted exercises for arms heavy but to a minimum (about 10-12 sets).

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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