^^ No doubt. After not drinking since I got back from Iraq in '03', I was surprised to see myself slamming them down without looking like an asshole.

ME SQUAT/DEADLIFT:

Back to hitting PR's. Felt great..Finally. Front squats as my ME today, and yup, that means ass to the grass. Worked up to 345 x 1 (+10 from previous). Got it easy too. Next time I really stand to increase a lot more. Drop set with 285 x 5.

Rack deadlifts I put on the lowest possible setting. At first I tried the second to the bottom hole, but I didn't like how high it was. So bottom rung I worked up to 515 x 1 and owned it.

Pullthroughs, hypers, banded abs work, and calves (DC style). Took me over an hour and a half to get through it all because I went at nighttime, and it was fucking packed.

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