Another thing that has worked for me when bulking is to mix your shakes with milk instead of water, except for the post workout one. I find that after an intense workout its hard to pound the shake if its made with milk (too heavy for me). Just my 2 cents bro, keep up the good work

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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