I have almost 3 weeks of the program left and my five rep maxes have improved. I'm actually able to bench over 200 for more than 1 rep. My deadlift for reps of five is currently at 330 for week 6, and my squat is at 300 for week 6. I'm looking for something a bit more challenging after I take a week rest. It works out well cause it ends just before Thanksgiving too Can't wait to test out my new PR's.