Thread: Ant's GVT
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Old 11-07-2006, 06:21 PM
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Ant Mitchell Ant Mitchell is offline
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Join Date: Dec 2005
Location: CT
Posts: 102
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today hit the legs pretty F'in hard

A2G squats: 10x10x125 <-- I'll go to 135 next time
Lying leg curls: 10x10x75
seated calf raises: 3x12x180

I'll do some more ab work (crunches, leg raises, etc.) tonight

I'm gonna be taking tomorrow off, then doing shoulders and arms on Thursday. The plan is this:
10x10 Parallel Bar Dips
10x10 Incline Hammer Curls
3x10-12 Bent-Over Dumbbell Lateral Raises
3x10-12 Seated Dumbbell Lateral Raises

any suggestions for changes to this?
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6', 212 lbs, ~15% BF
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