Thread: Single Factor Linear 5x5
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Old 11-07-2006, 06:24 PM
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kurtjohnson kurtjohnson is offline
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Join Date: May 2006
Location: Lemoore, California
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Monday:

Bench 95x5,105x5,125x5,150x5,170x5

Squat 115x5,135x5,170x5,195x5,225x5

Powerclean 111x5,116x5,121x5,133x5,143x5

30 pushups
30 crunches
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