View Single Post
 
Old 11-08-2006, 05:56 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default

Depends on what your goals are mark. Personally i could give two shit about hypertrophy. I would look at some of the power lifting routines. Either that or check out Lyle McDonalds bulking routine. I know quite a few people who grew very well with this.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
Reply With Quote