Depends on what your goals are mark. Personally i could give two shit about hypertrophy. I would look at some of the power lifting routines. Either that or check out Lyle McDonalds bulking routine. I know quite a few people who grew very well with this.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
|