I should have put this here long ago. Lyle McDonalds bulking routine. The thread is a bit jumbled, but you can piece it together, its a great bulker for strength and hypertrophy.

http://www.bodyrecomposition.com/for...=lyles+bulking

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.