Quote:
|
Originally Posted by hrdgain81
what it is anuj, just wondering if your adding any carbs to your post workout shake. It may be a good idea bud.
just a thought.
|
yeah man....thanks for the idea....ive beenw ondering what to do regarding this..my post/pre workout nutrition SUCKS BALLS!!!
Quote:
|
Originally Posted by hrdgain81
Anuj, its great that your log is so detailed, it is so much easier to comment on.
|
haha...thank u sir
Quote:
|
Originally Posted by slayer of souls
I dont see much fat in your diet, how about adding a TB of Olive Oil before bed?
Have you read dave's lean bulking thread? I think that would be a great way to structure your meals.
|
hmm.....it depends about the $$$ ill see what i can do....@dave.is this chinpiece or some other dave before my time???
Quote:
|
Originally Posted by Kane
Another thing that has worked for me when bulking is to mix your shakes with milk instead of water, except for the post workout one. I find that after an intense workout its hard to pound the shake if its made with milk (too heavy for me). Just my 2 cents bro, keep up the good work
|
dude, TP's concentrate whey sucks like no other...having it with milk is pure torture...hence the water...BUT, i am going to finish it off in 3 days and then from saturday ill be having micro-filterated whey which tastes good in water (i did a sneak preview ;))
thanks for all the support guys..i appreciate it