I would take a look in the stickies and read about nutrition and how to bulk. After reading those you should be able to answer your own questions and then some!

I'm not trying to be rude and just dodge your questions, but reading and learning will help you more in the long run than if I simply answer your questions directly. If you have more specific questions or need something clarified after you've read some stickies and whatnot, then myself or other members will be happy to answer them I'm sure.

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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