DC Training Blast #2 Week 1 Monday

Workout B1

Barbell Curls
80 lbs --->>> 11+7+4=22

FASCIA STRETCH: BICEPS

Palms-Down Wrist Curls
30 lbs --->>> 20

FASCIA STRETCH: FOREARMS

Calf Raises on Hammer Strength Leg Press
250 lbs --->>> 13 (DC STYLE)

Hammer Strength Leg Press
380 --->>> 10

Hammer Strength Leg Press
270 lbs --->>> 20

FASCIA STRETCH: QUADS

Romanian Deadlifts
175 lbs --->>> 15 (off 4" platform)

FASCIA STRETCH: HAMS

Diet

Meal 1 @ 7:30 am : 2 scoops whey in water + milk 'n cornflakes

Meal 2 @ 12:45 am : meatloaf

Meal 3 @ 2:45 pm : 2 beef tacos and lettuce and rice

Meal 4 @ 3:45 pm : 1 Scoops whey in water (pre workout nutrition)

Meal 5 @ 5:00 pm : 2 scoops whey in water (post workout nutrition) 'n 1 hershey's chocolate (sorry, couldnt resist)

Meal 6 @ 7:00 pm : Lots of rice in chicken, chesuan sauce, baby corn, green peas, mushrooms and 1 pork egg roll

Meal 7 @ 10:30 pm : 1 can tuna

Overall Impression

i am very happy with today;s workout...new PRs all around...i know last blast i did leg presses with 350 for 20, but i realized today my ROM at that time was shit...so this time, i set the seat at the lowest possible point and began from there....it killed me to say the least!!!

RDLs rocked as usual..these my favourite exercises always...

i think my diet is improving..right now, this is as close to the best as i can get....in a week from now im gonna be adding in a weightgainer and BCAAs and then i think i am pushing my financial resources to my max...

on the whole: i am tres happy

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