Just don't take them right before bed. I've known that to keep me up....make me feel weird. Also if you are taking a mega-dose one a day type it may be better in the future to get one that you take two a day. You'll have a better chance at optimum absorption that way. With a multi you're alway's going to piss some out of course.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.