Thanks, Anuj. And Hrdgain, don't get me wrong. You offered helpful, incisive advice and I am not trying to blast anyone. I'm just going by what he said and recognizing that he actually asked for real solutions.

To me, the bottom line is improving yourself, whatever shape that takes for you, should make you feel better about yourself. If you don't feel good about yourself then reaching for goals is the solution and that in itself should make you feel better. But if no matter what you accomplish you feel worthless unless your lifting some weights, that, imho, is a problem. Anybody can lift weights, but it damn sure takes some drive, and yes, a little obsession, to be succesful. I recognize that.

But if I here a person say I feel worthless or useless and I can't stop thinking about this or that I see a person that has a general problem and what they obsess about is likely just where they choose to channel it. But as I said, the problem could very well be physical. Never underestimate the influence the body has over the mind.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.