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Old 11-09-2006, 07:58 AM
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hrdgain81 hrdgain81 is offline
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Join Date: Mar 2005
Posts: 3,713
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I hear ya anuj, and believe me if i didnt already own all this stuff i wouldnt be using it all.

its actually not that difficult of a protocol, here is what I do.

before each meal:
2 cialabol, 2 powerfull, 1 melting point, 1 fish oil, 1 sesamin.

Pre workout (30-45min):
4 cialabol, 4 powerfull, 1g alcar, 2 scoops purple wraath, 2g cirtuline.
with 30g low GI carbs.

Post workout:
4 cialabol, 4 powerfull, 1 scoop pure virtago, 1 scoop ON 100% whey.

Honestly, I barely look at the Virtago and Whey as suppliments, they are essentials. And I usually take fish oil, and sesamin to keep healthy fats in my diet.
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