My name is Kiki and I've been going to the gym on and off for the past year.
I recently decided to commit myself to build muscles and strength.
If anyone can help me, it would be greatly apreciated.
I'm 33 years old and weigh 132# and measure 5'8", I hit the gym everyday, in the mornings preferably.
I'm trying to find a program and diet that suits my location which is Haiti.

Thank you for your help.

KIKI