That's funny anyway cuz I've actually found that most shakes taste better with milk in general. It's a better flavor masker. With whey I too would recommend having it with milk if it's any other time but post (and pre for me) workout.
Olive Oil can be had pretty cheap. A big container from the grocery store is pretty cost effective if all you use is a couple tablespoons a day.
On the chocalate bar I actually think that is better than having no carbs at all post workout. In fact, even table sugar at that point is better than nothing (that would be better than a hershey's bar). Like has been recommended before, the most practical thing is malto and dextrose. I think you should some pre and post see how it works. They are not very sweet, btw. My post workout is hardly sweet at all unless I use juice. Waxy Maize (or like Vitargo) would be great but I'm assuming you can't afford that! If you can afford to get these protein sups, then you can afford to throw in some malto and dex.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|