Thread: fat loss
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Old 11-09-2006, 02:21 PM
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TALO TALO is offline
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Join Date: Sep 2006
Location: Alberta , Canada
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How are you getting your body fat % ?

I think you should be eating more. Not eating after 5pm doesn't mean that your going to lose weight faster. If you eat every 2-4hrs your metabolism should speed up (as long as it's healthy food) Maybe figure out your calorie count and take in the proper amount of protein / carbs / fat . If your 205lbs you could take in 2500 - 2800 cals(slowly bring it down) and still lose weight. It all depends on what your eating, (A calorie is not just a calorie) ie: chicken,tuna,egg whites, rice, potatoes. If I was dieting down I wouldn't eat fruit, diary or red meats.(not to mention pop,chips,chocolate....all junk)
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