Quote:
Originally Posted by TALO
How are you getting your body fat % ?
I think you should be eating more. Not eating after 5pm doesn't mean that your going to lose weight faster. If you eat every 2-4hrs your metabolism should speed up (as long as it's healthy food) Maybe figure out your calorie count and take in the proper amount of protein / carbs / fat . If your 205lbs you could take in 2500 - 2800 cals(slowly bring it down) and still lose weight. It all depends on what your eating, (A calorie is not just a calorie) ie: chicken,tuna,egg whites, rice, potatoes. If I was dieting down I wouldn't eat fruit, diary or red meats.(not to mention pop,chips,chocolate....all junk)
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yea i dont eat any junk at all i went from eat all shit to eating good and workout 3-4 times a week and running every morning before i eat anything.... so you think if i eat every 2 hours untill i go to bed ill lose weight with my running and working? i bought a scale for a store that useing sound wave's to get body fat it's 0.2 accurate and 0.2 off isnt that bad
