Thread: Ant's GVT
View Single Post
 
Old 11-09-2006, 03:20 PM
Ant Mitchell's Avatar
Ant Mitchell Ant Mitchell is offline
Rank: Member
 
Join Date: Dec 2005
Location: CT
Posts: 102
Default

so tonight was arms and shoulders. it was intense.

Alternating
10x10 dips
10x10x30 incline dumbell hammer curls

Alternating
3x10x15 seated side arm raises
3x10x10 seated side arm raises (leaning forward)

goin back to chest/back on monday.
__________________
6', 212 lbs, ~15% BF
Reply With Quote