Thread: Making my own
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Old 04-15-2005, 08:48 AM
joeyboy777 joeyboy777 is offline
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Join Date: Mar 2005
Posts: 213
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I just bought the same thing. I didnt buy the Alpha GCP od DMAE tho. I think the BCAA's and CM combo is still on sale at BN. It saves a few bucks.
Personally, I have 4 BN shaker cups, so I split up the ingredients and put into for later use. Its not scientific or anything. I still need to buy a small scale, or tsp set so I dont go over on my supps.

My reg mix is: pre wo 50g BCCA, 70g ground oat 35-50g pro, 5g crea, 5g glut, will be adding L tyrosine (10g) L Carnitine (5g) soon.

post: 70g oat, 50g pro, 5 crea, 5g glut

I bought the black star vanilla and choc, havent tried them yet. I use unflavored protein, so i needed someting. I had a shake yesterday trying the bcca's with no added flavor. not the best experience, but no tooo bad.
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