DELOADING PHASE

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Bi's
easy curl
1 x 15 x 95

forearms
reverse b.b. curl
1 x 17 x 95

SLDL
2 x 12 x 185

Quads
vert leg press
2 x 15 x 280

trying to just take it easy till the 15th

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S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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