DE SQUAT/DEADLIFT:

Fun day. Banded DE squats were pretty intense. I did 4 x 2 fast keeping 45 seconds between sets w/ 225 banded, then worked up to a new 1 RM. Kept the bands on the whole time. Jumped up to 275 x 1, 335 x 1, 365 x 1 no problem. Really felt the tension on the last set.

SLDL's standing on plates were a killer. 295 for 3 x 8. Afterwards did the normal DB swings ss w/ weighted hypers...And ended the day with 4x15 banded abs pulldowns, which are getting easier. No calves today.

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