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Old 11-09-2006, 05:26 PM
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_Wolf_ _Wolf_ is offline
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
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ok...i hear u on the supplents part, but ur still not doing this program efficiently...

dude: look, im gonna be frank with u...ur an experienced lifter and ur senior to me, so u already know this shit - u probably just need someone to say it to u again

so here i go
u started TOO heavy on this. if u continue: i guarantee u that u will burn out in less than no time
my solution:
1.) this coming week, find ur 5 RM on ALL the lifts.

2.) then, sit with a paper and start doing math. simple math. count down ur maxes. week 4 should be where u hit these maxes again. so, u should reduce them by 5lbs for each week. if for example ur 5RM of squat is 100 lbs, u need
week 4 = 100 lbs
week 3 = 95 lbs
week 2 = 90 lbs
week 1 = 85 lbs
and from that u move upwards...
i have no clue what each of those supplements means, but since u mentioned that u put on 20 lbs of fat in 2 months i am guessing that most are fat burners...well, uve been doing them long enough and dont know jack shit about it so i wont venture down THAT road with u...

BUT: i will stick by what i said above regarding ur approach to the program...

u know i only wish good for u....and i know that u know all of this because u are an experienced lifter - not a beginner like me

best of luck

Anuj
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