Well, my goal is to get a fitter, tonner body. Like most women i don't want to be too bulky, i just want the muscles to show.
I live in Haiti and the problem is that political problems often occur which makes it hard to go regularly to the gym. I'm also looking for a diet consisting mostly of organically grown vegetables. Vitamines and suplements i would have to purchase online....
Thank you again for your help
kiki