Hello everyone,

Im a newbie in here, but not to bodybuilding. Weight lifting has been one of my main hobbies for a couple years now. This is the 2nd forum Im a member of. I was wondering if you all could help me out with a new routine. And wheather or not Creatine Monohydrate will help me get big or not. Thats my goal is to get big, below are my stat's and goals.






Age: 17
Height: 5'6
Weight: 157 lbs
Max Bench Press: 205
Bench Press Rep: Good form - 145 - 4 sets - 10 reps
Squat Max: 315
Deadlift Max: 225

Goals:
Weight: 175 - 180
Max Bench Press: 225 - 245
Bench Press Rep: 185 - 250 (with good form)
Squat Max: 425
Deadlift Max: 300


Thank for your help.