well, first off welcome.
Second, read the stickies and learn as much as you can from them. Nobody is going to spoon feed you answers when it comes to just picking a routine. After you read the stickies on routines and come back with a question like, "What kind of results have people got from routine X and is it comparable to routine Z?" you'll get a much more respectable answer that you can build your knowledge around.
Good luck.
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