Welcome aboard Kiki, You will need to add protein to your diet if you want to tone your muscles. Vegies are great but you can't do it with veggies alone. You should be getting at least 120grms of protein a day minimum. Try not to overtrain. You do need to take a day off now and then. Don't do the same body parts everyday. You will need to put together a program where you work a differnt body part each day. Alot of good reading here. Ask all the questions you want. I know everyone is more than happy to help.
